Support Your Growing Baby
Did you know the water you drink contributes to the amniotic fluid that surrounds your baby? This vital fluid comes from the fetus, the placenta, and the mother and acts as a cushion that protects your growing baby.
Feel Your Best
Maintaining a consistent routine while pregnant can help you feel more grounded and in control—during a time when everything is changing. Make healthy hydration habits part of your daily pregnancy routine.
Replenish Lost Fluid
In the early stages of pregnancy, morning sickness can lead to fluid loss. In some cases, pregnant women may be diagnosed with Hyperemesis gravidarium, a medical condition that’s more severe than routine morning sickness. It causes acute vomiting, possible dehydration and weight loss.
Produce Breast Milk
Since breast milk is mainly water, lactation requires increased fluid intake for its production.
Avoid Heat-Induced Dehydration
Don’t underestimate the importance of hydration during pregnancy. Water helps regulate your body’s temperature and even mild dehydration can lead to overheating. So, when you’re pregnant—especially in the sweltering heat of summer—it’s important to drink regularly to stay hydrated…and comfortable
Water and Pregnancy: What Expecting Moms Need to Know
Pregnancy brings many changes—physical and emotional—so, it’s no surprise that daily water habits typically change, too. When you’re pregnant, it’s important to keep up with your body’s changing (and growing) needs.
As pregnancy progresses, it’s not uncommon to suffer bouts of constipation. Along with fiber and exercise, increased water can help alleviate constipation.
What Are Your Post-Pregnancy Plans?
Your baby has finally arrived! It’s a great time to continue the positive hydration habits you’ve practiced over the last nine months, especially if you plan to breastfeed. Like pregnant woman, nursing moms report higher daily fluid intake, so it’s important to start your day hydrated and stay hydrated. Read a few smart tips to keep the healthy hydration going while breastfeeding.
Caring for baby starts with caring for mom, and drinking enough water is a great place to begin. When you establish healthy hydration habits, you’re modeling habits that will stay with your child for years to come. Now that you’ve learned about how much water to drink while pregnant, you can focus on something really difficult, like figuring out how to install that car seat!
What do you think of this article?
Thirsty for More?
Water for Kids: 8 Simple Ways to Keep Them Sipping At School
Tips to keep kids interested in staying hydrated at school
Community Says: “Smart”
How To Keep Your Kids Hydrated
Encourage your kids to develop healthy habits early on
Community Says: “Love”