5 Reasons Why Pregnant Women Should Drink Water

Support Your Growing Baby

Support Your Growing Baby

Did you know the water you drink contributes to the amniotic fluid that surrounds your baby? This vital fluid comes from the fetus, the placenta, and the mother and acts as a cushion that protects your growing baby. 

Hydration Tip

It may be hard to keep track of your water intake goal with everything else on your mind during pregnancy. Try downloading a water tracker app on your phone or use a pedometer that can track your water intake and remind you to drink throughout the day.

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Feel Your Best

Feel Your Best

Maintaining a consistent routine while pregnant can help you feel more grounded and in control—during a time when everything is changing. Make healthy hydration habits part of your daily pregnancy routine.

Hydration Tip

While all types of beverages count towards your daily fluid intake, you may want to avoid sugary beverages, as they contribute calories, but little nutrition. Water is always best for thirst.

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Replenish Lost Fluid

Replenish Lost Fluid

In the early stages of pregnancy, morning sickness can lead to fluid loss. In some cases, pregnant women may be diagnosed with Hyperemesis gravidarium, a medical condition that’s more severe than routine morning sickness. It causes acute vomiting, possible dehydration and weight loss.

Hydration Tip

If your nauseated most of the time and find it difficult to drink large amounts of fluids, try sucking on ice chips throughout the day. They’re a great way to get fluid in your system slowly.

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Produce Breast Milk

Produce Breast Milk

Since breast milk is mainly water, lactation requires increased fluid intake for its production.

Hydration Tip

Try drinking your water through a straw. We tend to take larger sips through a straw, and some people find them more efficient to use.

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Avoid Heat-Induced Dehydration

Avoid Heat-Induced Dehydration

Don’t underestimate the importance of hydration during pregnancy. Water helps regulate your body’s temperature and even mild dehydration can lead to overheating. So, when you’re pregnant—especially in the sweltering heat of summer—it’s important to drink regularly to stay hydrated…and comfortable

Hydration Tip

Light exercise is healthy for expectant moms, but strenuous activities can cause overheating. While you’re physically active, it’s important to remember to drink even more to replenish lost fluids.

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Water and Pregnancy: What Expecting Moms Need to Know

Pregnancy brings many changes—physical and emotional—so, it’s no surprise that daily water habits typically change, too. When you’re pregnant, it’s important to keep up with your body’s changing (and growing) needs.

As pregnancy progresses, it’s not uncommon to suffer bouts of constipation. Along with fiber and exercise, increased water can help alleviate constipation.

What Are Your Post-Pregnancy Plans?

Your baby has finally arrived! It’s a great time to continue the positive hydration habits you’ve practiced over the last nine months, especially if you plan to breastfeed. Like pregnant woman, nursing moms report higher daily fluid intake, so it’s important to start your day hydrated and stay hydrated. Read a few smart tips to keep the healthy hydration going while breastfeeding.

Caring for baby starts with caring for mom, and drinking enough water is a great place to begin. When you establish healthy hydration habits, you’re modeling habits that will stay with your child for years to come. Now that you’ve learned about how much water to drink while pregnant, you can focus on something really difficult, like figuring out how to install that car seat!

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