The Benefits of Drinking Water: 10 Reasons To Drink Up

It Helps Slash Your Sugar Intake
It Helps Slash Your Sugar Intake

It Helps Slash Your Sugar Intake

What’s in your cup? Almost half of all the added sugars in our diets come from sugar-sweetened drinks like soft drinks, juice drinks, sports or energy drinks, sweetened teas and coffees. One of the biggest benefits of drinking water? Zero calories.

Hydration Tip

Swap 1 sugar-sweetened drink per day to trim up to 65 cups of sugar and 50,000 calories from your diet over the course of a year. (Calculation based on 140 calories per 12 oz serving)

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The Benefits of Drinking Water: 10 Reasons To Drink Up
The Benefits of Drinking Water: 10 Reasons To Drink Up

Your Kids Are Thirsty!

Research shows that more than 54% of US kids ages 6–19 are inadequately hydrated—and they don’t even know it. If they can’t tell, how can you? Even mild dehydration can impair normal function and may result in bothersome symptoms like headache and fatigue, among others.

Hydration Tip

Make sure kids enjoy all the benefits of water by keeping kid-friendly 8-oz bottles handy so they can stay hydrated and satisfied.

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The Benefits of Drinking Water: 10 Reasons To Drink Up
Water Helps Flush Out the Junk

Water Helps Flush Out the Junk

From nutrient transport to oxygen delivery, water is a critical component of a healthy body. Even when it comes to waste removal—your body naturally takes what it needs and eliminates what it doesn’t, cleansing itself naturally.

Hydration Tip

Pay attention after you go. Dark, concentrated urine could mean you need to drink more water. Start your day hydrated and stay hydrated throughout. And learn how much daily fluid you should be aiming for with helpful tools like a personalized water calculator.

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The Benefits of Drinking Water: 10 Reasons To Drink Up
Fight Back the Mid-Day Slump

Fight Back the Mid-Day Slump

Just say, “no” to dehydration-related fatigue. Before you reach for caffeine, consider this: fatigue can be a signal that your body is mildly dehydrated. Start your day hydrated and stay hydrated throughout. And learn how much daily fluid you should be aiming for with helpful tools like a personalized water calculator.

 

 

 

Hydration Tip

The next time you feel drowsy, treat yourself to some good old H20—the perfect way to refresh!

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It Helps Keep Your Workouts On Track
It Helps Keep Your Workouts On Track

It helps keep your workouts on track

When athletes fail to replace fluid lost through sweating, dehydration can quickly follow. And experts note that dehydration (even at just 2% body weight loss) can negatively influence aerobic exercise performance, increasing physiological strain and your perceived effort to perform. This is especially true in warm or hot weather.

 

Hydration Tip

Reach for water to stay hydrated during most workouts and try these tips for drinking more water while exercising.

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Your Brain Needs It!
Your Brain Needs It!

Your Brain Needs It!

At roughly 75% water, your brain is just one of the many organs that is primarily H20. Water helps your body perform it’s critical functions, including the important work your brain does all day! Mild levels of dehydration can disrupt many physiological functions, including cognition, so it’s important to maintain a healthy hydration status throughout the day.

 

 

Hydration Tip

Research shows that regular exercise is important for brain health. So grab a water, a pair of sneaks, and hit the road! You'll be doing double-duty to support your brain.

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You Have a Headache
You Have a Headache

You Have a Headache

Headache is a commonly reported symptom of those suffering from mild dehydration. And some scientists believe that “water deprivation headaches” may arise as a result of inadequate fluid intake. Though the ability to reduce or prevent headaches by drinking water remains inconclusive in the scientific literature, it’s a good habit to fit into your day, regardless.

 

Hydration Tip

Keep a headache diary to better identify triggers, including dehydration. Then, call your doc to map out the best treatment plan for you.

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It's The Smart Hydration Choice For Most Fitness Routines
It's The Smart Hydration Choice For Most Fitness Routines

It’s the smart hydration choice for most fitness routines

Unless you’re an athlete engaged in moderate to high-intensity exercise for 60+ minutes, and require the electrolyte replacement that comes with sports drinks, water is usually a sufficient way to rehydrate before, during and after exercise. This is especially true for kids. In fact, the American Academy of Pediatrics says that kids should reach for water as a first choice for hydration.

 

 

Hydration Tip

To minimize dehydration risk, athletes should begin exercise well hydrated and rehydrate during and after a workout.

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It Helps Keep Things Moving

It Helps Keep Things Moving

Along with fiber, exercise and an overall healthy lifestyle, water is essential to maintaining normal digestion. Lack of fluids can contribute to constipation. One easy way to check that you are properly hydrated? Check the color of your urine. If it is dark colored instead of pale yellow, you may not be drinking enough.

Hydration Tip

Feeling a bit… blocked? Make sure you’re taking in enough water and proper dietary fiber to help keep business running as usual.

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Water Helps Every Single Cell
Water Helps Every Single Cell

Water Helps Every Single Cell

What does water do for the body? It’s literally in every living cell, and each one is part of a brilliant system that keeps you healthy and thriving. Your body is amazing—from digestion, nutrition and absorption, to circulation and body temperature, drinking water benefits every one of these functions.

Hydration Tip

To keep your system balanced, make hydration a part of your routine every day with these strategies.

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What does water do for the body? This simple molecule is the life force behind many processes in our bodies, from digestion to delivering oxygen to cells. In fact, the adult body is roughly 60% water. But, did you know that you are constantly losing water? Sweat, waste, and even the simple act of exhaling, sends water vapor out of your tissues and back into the atmosphere. When you realize how vital the benefits of water are to your body’s daily needs, you’re going to want to stay hydrated. Thirsty yet?

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