It Helps Slash Your Sugar Intake
What’s in your cup? Almost half of all the added sugars in our diets come from sugar-sweetened drinks like soft drinks, juice drinks, sports or energy drinks, sweetened teas and coffees. One of the biggest benefits of drinking water? Zero calories.
Water Helps Flush Out the Junk
From nutrient transport to oxygen delivery, water is a critical component of a healthy body. Even when it comes to waste removal—your body naturally takes what it needs and eliminates what it doesn’t, cleansing itself naturally.
Fight Back the Mid-Day Slump
Just say, “no” to dehydration-related fatigue. Before you reach for caffeine, consider this: fatigue can be a signal that your body is mildly dehydrated. Start your day hydrated and stay hydrated throughout. And learn how much daily fluid you should be aiming for with helpful tools like a personalized water calculator.
It helps keep your workouts on track
When athletes fail to replace fluid lost through sweating, dehydration can quickly follow. And experts note that dehydration (even at just 2% body weight loss) can negatively influence aerobic exercise performance, increasing physiological strain and your perceived effort to perform. This is especially true in warm or hot weather.
Your Brain Needs It!
At roughly 75% water, your brain is just one of the many organs that is primarily H20. Water helps your body perform it’s critical functions, including the important work your brain does all day! Mild levels of dehydration can disrupt many physiological functions, including cognition, so it’s important to maintain a healthy hydration status throughout the day.
You Have a Headache
Headache is a commonly reported symptom of those suffering from mild dehydration. And some scientists believe that “water deprivation headaches” may arise as a result of inadequate fluid intake. Though the ability to reduce or prevent headaches by drinking water remains inconclusive in the scientific literature, it’s a good habit to fit into your day, regardless.
It’s the smart hydration choice for most fitness routines
Unless you’re an athlete engaged in moderate to high-intensity exercise for 60+ minutes, and require the electrolyte replacement that comes with sports drinks, water is usually a sufficient way to rehydrate before, during and after exercise. This is especially true for kids. In fact, the American Academy of Pediatrics says that kids should reach for water as a first choice for hydration.
It Helps Keep Things Moving
Along with fiber, exercise and an overall healthy lifestyle, water is essential to maintaining normal digestion. Lack of fluids can contribute to constipation. One easy way to check that you are properly hydrated? Check the color of your urine. If it is dark colored instead of pale yellow, you may not be drinking enough.
Water Helps Every Single Cell
What does water do for the body? It’s literally in every living cell, and each one is part of a brilliant system that keeps you healthy and thriving. Your body is amazing—from digestion, nutrition and absorption, to circulation and body temperature, drinking water benefits every one of these functions.
What does water do for the body? This simple molecule is the life force behind many processes in our bodies, from digestion to delivering oxygen to cells. In fact, the adult body is roughly 60% water. But, did you know that you are constantly losing water? Sweat, waste, and even the simple act of exhaling, sends water vapor out of your tissues and back into the atmosphere. When you realize how vital the benefits of water are to your body’s daily needs, you’re going to want to stay hydrated. Thirsty yet?
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