How to Drink More Water Throughout the Day

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Morning

Time: 7 a.m. - 8 a.m.

Wake Up and Drink Up What to Do

Drink a glass of water immediately before or after you brush your teeth to kick-start your day with a hydration boost.

Why?

Linking habits together is a great way to build healthy routines. You’ll be more likely to remember to drink a glass of water when you mentally connect it to an already established habit.

Let’s face it—life is busy. Between frenzied morning routines, working through lunch, and hectic after-school schedules, sometimes you forget to make sure you’re drinking enough water during the day. It’s OK—adding healthy hydration habits to your daily routine is easy as 1-2-3! So, how much water should you drink in a day? Figure it out here and follow our helpful tips to drink up throughout the day, so you can stay hydrated at work and at home.

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