Let Them Choose
Kids love cool stuff—and back-to-school shopping gets them amped for the upcoming year. Build on that excitement by adding special water bottles for school with kid-friendly labels to your supply list. They’ll be eager to sip from their cool new bottle, and less likely to feel jealous of other sugary choices.
Set a Challenge
We all know kids love to win. Harness that motivation for healthy hydration. Try using a water bottle that has measuring units and challenge them to see how much they can finish by the end of the day. This will keep them drinking water in school, and at home.
Create a Flavor Station
If you struggle with a “juice vs. water” showdown, give your kids options with a flavor station. Set out fruit like berries, watermelon, lemon, and lime, and let them customize their own water. Fruit-infused water is a tasty and smarter alternative to sugary juice drinks. Bonus: you can use leftover fruit in school lunches—or in your own water bottle.
Sip with Snacks
Snack time is a great time to hydrate, but a large bottle of water can sometimes seem like too much. Try 8 oz. bottled water for kids—a perfect portion for tucking in a snack sack.
Pick Your Battles
It’s hard for kids to always make sound choices, especially when they envy their classmates’ lunches. Rather than giving in to sugary beverages, pack water to drink, but give them a say on an appealing (but still healthful) treat—like apples with hazelnut spread or an assortment of dried fruit.
Freeze Up Some Fun
Ice cube trays in fun shapes make a water bottle cooler—in both senses of the word. Freeze up a batch of cubes in their favorite shape and add some interest to their thermos.
Teach, Don’t Preach
Kids are genuinely interested in how the body works. There are lots of early reader books about nutrition that do a great job explaining the ins and outs. Focus some of that curiosity on hydration to encourage healthy choices now…and throughout their lives.
Lead by Example
Remember, you are your kids’ most important role model. Lead by example—make sure they see you pack water in your own lunch for the day, and start each meal with a glass of water for yourself as well. To learn more about how your choices influence your kids, check out The Ripple Effect.
Many parents struggle with how to get kids to drink more water at school, especially when there are tempting choices in other lunchboxes. Luckily, a well-thought out game-plan can help end the juice drink FOMO. Considering nearly 55% of kids are under-hydrated, there’s a good chance your child needs to drink up.
Water is essential to our well-being, and benefits many of the bodies’ systems that keep us healthful and functioning. If you’re wondering how much water should kids drink a day, the truth is, there’s no one right answer–but there is a recommended daily intake range and with these 8 simple tips, hitting that target should be a snap.
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